Even when it involved sacrifices on each other's part, we would support each other going to the gym, getting on the treadmill, or running outside. More often than not, it takes a sacrifice for one of us to do without the person working out, but the sacrifice has been well worth it.
I am thankful that we encourage each other to keep working out!
Challenge: Encourage your spouse to take the time to either work out, walk, run, bike or swim, or anything else to help stay in good shape. The extra energy and good feeling you will each get from keeping in shape will be a huge benefit!
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